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WHAT's ON OFFER!

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Functional Fitness

STRENGTH & CONDITIONING

 HIIT

Circuit Training 

Bring your fitness and strength up with a range of diverse and challenging fat-burning workouts.

Experience an abundance of exercises, including: running and kettlebell swings; box jumps and sandbag cleans; biking and burpees.

Full body workouts to push you both mentally and physically.

Muscle Building

bodybuilding

Muscle Toning

Increase your muscle mass, tone your body and ultimately improve your body composition with bodybuilding exercises.

Tailor your sessions to focus solely on your upper body, lower body, your core, or all the above. 

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Aerobic Capacity

Running

Rowing

Biking

Skiing

Running and Erg-based (machine-based) conditioning, programmed in diverse and exciting ways to transform your overall aerobic capacity and better-prepare you for any endurance challenges inside or outside the gym.

Strength Training

Upper Body
Lower BOdy
Core Stability

Increase specific or all-round body strength with lifts like Deadlifts, Squats, Pressing & Pulling exercises. Or even try your hand at Sandbag work! 

 

Whether you're a seasoned athlete looking for a personal-best lift or you're completely new to lifting weights, this is perfect for you!

Olympic Weightlifting

Snatch

Clean & Jerk

Have you always wanted to try Olympic weightlifting? Here's your chance!

Sessions are programmed with the sole focus of improving your technique and increasing overall strength to optimise success in this discipline.

Mobility & Flexibility

Resistance Bands

Foam Roller

Stretching

Improve your mobility with exercises specifically programmed to optimise your joint and muscle range of motion, enhance sports performance and minimise the risk of injury.

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